What diet is best for weight loss?

There is so much confusion about the perfect diet for losing weight. Low carb, low fat, intermittent fasting, if it fits your macros etc. You can become confused and not no what to do.

You first of all have to be in a calorie deficit to lose weight - without that it doesn't matter what diet you follow it won't work. The best diet is the one that you can stick to It does not have to be so restrictive you can't enjoy the foods you love from time to time. Optimal health has to also be considered so choose a variety of real foods that are nutrient dense. Establish good healthy habits and it will make it easier to sustain weight loss long term.