A simple workout to get you ready for summer.
Med Ball Burpee Split Lunges x 10 (5 each leg)
Active Lower Leg Raises x 10
Repeat for 3 sets back to back and then rest 60s
Repeat for 6 sets total
A simple workout to get you ready for summer.
Med Ball Burpee Split Lunges x 10 (5 each leg)
Active Lower Leg Raises x 10
Repeat for 3 sets back to back and then rest 60s
Repeat for 6 sets total