Basic stretches to do pre or post workout. Or you could do them at home if you are feeling tight, in which case you could hold the stretch to make it static rather than keep swapping sides as we do in the warm ups.
Cat/camel - 6 on hands, 6 on forearms
Hip flexor to hamstring - 8-10 each side
Pigeon - 10 each side
Rockbacks - 10
Long adductor rockbacks - 10 each side
Dynamic downward dog - 10
Thoracic rotations - 10 each side