Here is great arm workout perfect for the end of a session. Its is 9 mins total.
Skull Crushers x 8-10
Ez Bar or DB Curls x 10-12
KB Swings x 15
3 sets back to back (minimum rest)
Here is great arm workout perfect for the end of a session. Its is 9 mins total.
Skull Crushers x 8-10
Ez Bar or DB Curls x 10-12
KB Swings x 15
3 sets back to back (minimum rest)