A challenging workout using just bodyweight and a pair of sliders.
10 x mountain climber pairs
10 x reverse lunges
10 x plank sliders
10 x leg curls
Rest 60-90s
5 sets
A challenging workout using just bodyweight and a pair of sliders.
10 x mountain climber pairs
10 x reverse lunges
10 x plank sliders
10 x leg curls
Rest 60-90s
5 sets