A short, simple workout for when you are low on time.
Wall Sit Ball Taps x 20
Ring Rows x 6-8 with 5s hold
Slow Mountain Climber with Push Ups x 10
Goblet Squat Reverse Lunges x 20
Rest 75s
5 sets
A short, simple workout for when you are low on time.
Wall Sit Ball Taps x 20
Ring Rows x 6-8 with 5s hold
Slow Mountain Climber with Push Ups x 10
Goblet Squat Reverse Lunges x 20
Rest 75s
5 sets