| POWERBAG WORKOUT COMBO |
Todays workout is metabolic in nature - hits the muscles and cardio. You can also use Dumbbells or a Barbell if you don't have a powerbag.
8-10 reps of every exercise back to back
Romanian Deadlifts
Cleans
Front Squat
Push Press
Back Squat
Bent rows
Rest 2 mins
5 sets