Gym workout – goblet squat, slider MC, squat rows, push ups

A Simple gym workout - 30 mins max

1. Goblet Squat / Reverse Lunges x 20

2. Slider Mountain Climbers x 10 pairs

3. Squat Rows or DB rows or TRX rows x 15

4. Push Ups x 10

Rest 60-90s

5 sets