A Simple gym workout - 30 mins max
1. Goblet Squat / Reverse Lunges x 20
2. Slider Mountain Climbers x 10 pairs
3. Squat Rows or DB rows or TRX rows x 15
4. Push Ups x 10
Rest 60-90s
5 sets
A Simple gym workout - 30 mins max
1. Goblet Squat / Reverse Lunges x 20
2. Slider Mountain Climbers x 10 pairs
3. Squat Rows or DB rows or TRX rows x 15
4. Push Ups x 10
Rest 60-90s
5 sets