Med ball – ab rotation throws and sit ups

These are a fun way to train your abs with a partner.

Ab Rotation Throws - help develop power and ab strength and they are also a fun way to train. Obviously not the most effective way to train ab strength but a great way to add variety to what you do.

Partner Med ball Sit up Throws - also develop strength and power, being able to use your upper body and core strength to launch the ball at your partner.