A simple workout only using a kettlebell.
15 x KB Swings
10 x KB Side Lunges each side
10 x KB Goblet squats
Rest 60-90s
5 sets
A simple workout only using a kettlebell.
15 x KB Swings
10 x KB Side Lunges each side
10 x KB Goblet squats
Rest 60-90s
5 sets