Simple workout using only a pair of dumbbells
A1.DB Bicep Curls x 10-12
A2. Bench Dips x 10-12
A3. Half Kneeling Single Arm Shoulder Press x 10-12
B1. DB Hammer Curls x 10-12
B2. DB Skull Crushers x 8-10
B3. DB Lateral Raises x 12-15
Rest 60-90s 5 sets of each