20-30 min session requiring no equipment!
1. Sprinter Lunges x 10 each side
2. Persian Push Ups x 10
3. Side Lunges x 10 each side
4. Active Leg Lowers x 10 each leg
Rest 60-90s
5-6 sets
20-30 min session requiring no equipment!
1. Sprinter Lunges x 10 each side
2. Persian Push Ups x 10
3. Side Lunges x 10 each side
4. Active Leg Lowers x 10 each leg
Rest 60-90s
5-6 sets