A 20-30 min workout that you can do on holiday with just a skipping rope.
100 Skips
10 Squats
10 Push Ups
10 V sit
Repeat 3 times then rest 60-90s
Complete 5 sets
A 20-30 min workout that you can do on holiday with just a skipping rope.
100 Skips
10 Squats
10 Push Ups
10 V sit
Repeat 3 times then rest 60-90s
Complete 5 sets