If you are feeling in need of a stretch, here is a 15 minute stretch session for you to follow along. All you will need is a red band, or if you don't have one then you can easily make do without. The start and end seem abrupt as I had to trim the video down to fit into the 15 minute cut off for video uploads, I'm not just being rude.
Enjoy!
(Sorry about the volume at the end, the mic was too far away)