A simple workout that you can do at home or on holiday with minimal equipment.
Dips - 5
Shoulder touch plank - 10
High knees - 15 pairs
Repeat as many times as you can for 2 mins, and then rest 2 mins.
Then repeat this for a total of 5 sets!
A simple workout that you can do at home or on holiday with minimal equipment.
Dips - 5
Shoulder touch plank - 10
High knees - 15 pairs
Repeat as many times as you can for 2 mins, and then rest 2 mins.
Then repeat this for a total of 5 sets!