This is a simple dumbbell workout you can do at home or in the gym.
10 reps of each
DB Bent Rows
DB Thrusters
DB Lunge Curls
DB Split squat Tricep extensions
Rest 75s
Repeat for 6-8 sets
This is a simple dumbbell workout you can do at home or in the gym.
10 reps of each
DB Bent Rows
DB Thrusters
DB Lunge Curls
DB Split squat Tricep extensions
Rest 75s
Repeat for 6-8 sets