No equipment circuit

Todays home workout has no equipment which gives you no excuse as to why you can't train at home (or on holiday!).

1. Squat Jumps x 10 (or in and out squats or normal squats)

2. Active Leg Lowers x 10

3. Push Ups x 10

4. Reverse Lunges x 10 each side (alternate)

5. Plank Walk backs x 10

6. Lateral Lunges x 10 each side

Rest 60-90s

Complete 4-6 sets