Todays home workout has no equipment which gives you no excuse as to why you can't train at home (or on holiday!).
1. Squat Jumps x 10 (or in and out squats or normal squats)
2. Active Leg Lowers x 10
3. Push Ups x 10
4. Reverse Lunges x 10 each side (alternate)
5. Plank Walk backs x 10
6. Lateral Lunges x 10 each side
Rest 60-90s
Complete 4-6 sets