WORKOUT – NO EQUIPMENT

No equipment workout for when you’re on holiday

20-30 min session requiring no equipment! 1. Sprinter Lunges x 10 each side 2. Persian Push Ups x 10 3. Side Lunges x 10 each side 4. Active Leg Lowers x 10 each leg Rest 60-90s 5-6 sets https://youtu.be/1jjZUWeJAXM
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Holiday workout with just a skipping rope

A 20-30 min workout that you can do on holiday with just a skipping rope. 100 Skips 10 Squats 10 Push Ups 10 V sit Repeat 3 times then rest 60-90s Complete 5 sets https://youtu.be/D2AChiCDKBU
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No equipment circuit

Todays home workout has no equipment which gives you no excuse as to why you can't train at home (or on holiday!). 1. Squat Jumps x 10 (or in and out squats or normal squats) 2. Active Leg Lowers x 10 3. Push Ups x 10 4. Reverse Lunges x 10 each side (alternate) 5....
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Split squats, push ups, in and out squats

A great home workout, with no equipment or a great finisher. Split lunges - 10 Push ups - 5 In and out squats - 10 Repeat as many times as you can for 2 mins, then rest 2 mins. Then repeat this 5 times in total! https://youtu.be/HBUqfIFGmSY
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No equipment circuit

Todays home workout has no equipment which gives you no excuse as to why you can't train at home (or on holiday!). 1....