Low step up (side to side, forward and back) - 10 secs of each In and out squats - 15 Squat to stand - 10 Down dog to...
WORKOUT – NO EQUIPMENT
Upper body mobilisation
Mobilising and then activating the upper body. Standing pec stretch - 5 each side Rockback off bench - 8 Reach through...
20 min express workout with no equipment
30s on 10s off 1. Prisoner Squats 2. Inchworms 3. Cossacks 4. Push Up Rotations 5. Hamstring Walkouts 6. Bear Crawl...
No equipment workout for when you’re on holiday
20-30 min session requiring no equipment! 1. Sprinter Lunges x 10 each side 2. Persian Push Ups x 10 3. Side Lunges x...
Holiday workout with just a skipping rope
A 20-30 min workout that you can do on holiday with just a skipping rope. 100 Skips 10 Squats 10 Push Ups 10 V sit...
No equipment circuit
Todays home workout has no equipment which gives you no excuse as to why you can't train at home (or on holiday!). 1....
Split squats, push ups, in and out squats
A great home workout, with no equipment or a great finisher. Split lunges - 10 Push ups - 5 In and out squats - 10...
A simple workout for at home or on holiday (just a chair needed!)
A simple workout that you can do at home or on holiday with minimal equipment. Dips - 5 Shoulder touch plank - 10 High...
Simple no equipment workout
A simple but effective workout that you can do anywhere as it requires no equipment. Persian push ups - 5 Mountain...
Simple workout with just a skipping rope
A great home workout, all you need is a skipping rope and some space. No excuse not to train even if you can't get to...
Home leg blast – no equipment!
10 Burpees 10 Double Lunges each leg 10 Squats 5s Hold 2 mins on 90s off 4 sets Give this simple leg burner a go when...
A quick workout for busy days
A simple, quick workout for when you're short of time. Push ups - 2 Mountain climbers - 2 pairs Active leg lowers - 2...