WARM UPS

These are a great exercise to use as a warm up or conditioning session. The aim is to increase strength and throwing and catching skills as well as have fun and add variety to your training. Both you and your partner should face the same way, side on to each other....

The High/Low Throws work on the hinge movement at the hip, also good for throwing and catching skills. The static squat throws are a real leg burner and develop strength in a deep squat position. These are great exercises to warm up with or use in a conditioning...

Stick exercises to help with external rotation of the shoulder and shoulder flexibility. External rotation - hold the stick with a 90 degree bend at the elbow, arms parallel to the ground. Roll the shoulder up, bringing the stick above your forehead, and then back...