STRETCH

Short train along stretch

Here is an 8 minute stretch routine for when you are short on time but still want to get a good stretch in. All you will need is your red band. Enjoy! https://youtu.be/HN-TCFKvXNc
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Full body stretch (train along)

If you are feeling in need of a stretch, here is a 15 minute stretch session for you to follow along. All you will need is a red band, or if you don't have one then you can easily make do without. The start and end seem abrupt as I had to trim the video down to fit...
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Upper body stretch

A simple upper body stretch session for before or after training. These exercises aren't complicated and can easily be done at home. Flexibility is important - it will increase the results you get from training, you will move easier, and you will be more mobile....
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Lower body stretch

Here are some lower body stretches you can do before or after training. There is quite an extensive list to make sure we hit all the right areas. Add these into your training to increase results and create a more flexible body for your day to day and training. Laying...
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Upper body stretch

Upper body stretch

A simple upper body stretch session for before or after training. These exercises aren't complicated and can easily be...

Lower body stretch

Lower body stretch

Here are some lower body stretches you can do before or after training. There is quite an extensive list to make sure...

Full body stretch

A great way to start or end your workout. Flexibility is so important not just in training but in everyday life. Don't...

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