POWERBAG WORKOUTS

Powerbag combo

Single exercises you can learn to build a combination. Romanian deadlifts, cleans, front squats, push press. Targets your whole body and will get your heart rate up if you do the combination a few times through! Start practicing them separately, and then start putting...
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POWERBAG WORKOUT – 20 MINS

POWERBAG WORKOUT - 20 MINS Overhead Press side to side x 12 Bear Crawl Pull Through x 10m Bent Rows x 12 Clean and Press x 10 Rest 60-90s 5-6 sets ENJOY! https://youtu.be/Y6DoBEpIGhA
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POWERBAG WORKOUT COMBO

POWERBAG WORKOUT COMBO Todays workout is metabolic in nature - hits the muscles and cardio. You can also use Dumbbells or a Barbell if you don't have a powerbag. 8-10 reps of every exercise back to back Romanian Deadlifts Cleans Front Squat Push Press Back Squat Bent...
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Powerbag workout – lunges, rows, pull throughs

This is a challenging, short, effective powerbag workout with 3 exercises; Offset Reverse Lunges x 12 each side Bent Rows x 12 Plank Pull Throughs x 12 Rest 60-90s 5 sets https://youtu.be/9QD3jRZ8uds
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POWERBAG WORKOUT – 20 MINS

POWERBAG WORKOUT - 20 MINS Overhead Press side to side x 12 Bear Crawl Pull Through x 10m Bent Rows x 12 Clean and...

POWERBAG WORKOUT COMBO

POWERBAG WORKOUT COMBO Todays workout is metabolic in nature - hits the muscles and cardio. You can also use Dumbbells...