May 2020 Online

WARM UP Jog x 10 pairs Squats x 10 Inchworms x 5 As many rounds as possible in 2-3 mins Heel rocker x 8 each side Quad rock back x 6 Long adductor rocker x 4 each side 90/90 hip flexor x 5 each side Table top 2 sec hold x 8 ACTIVATION Clams - 15 each side Banded high...

WARM UP Jogging - 20 secs Straight leg kicks - 20 secs high knee tucks - 20 secs 3 sets Double lunge reaches - 5 each side Side step and reach - 5 each side Adductor rocker - 8 each side Cat/camel - 6 Thoracic rotation - 6 ACTIVATION Banded pull aparts - 6 Banded...

WARM UP Jog - 20 secs Seal jacks - 20 secs Squats - 20 secs 3 sets Double step rotation - 5-8 each side Rising torso twist - 10-15 Alt high kicks - 10 each side Hip flexor to hamstring - 4 each side Short adductor rock backs - 5 ACTIVATION Activating your glutes and...