MINDSET

Setting process goals

Today I want to get you to look at how you set your goals a little differently. Instead of focusing on the outcome eg lose a stone. Focus on the processes or habits you need to put in place to achieve that goal. Such as training 3-4 days a week, walking more, eating...
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Creating small wins everyday

So many times we have tried to lose weight and after a few weeks or months we give up, it's too hard and the effort required is too big for us to handle. We go in too hard, over ambitious and set ourselves up for failure. Creating small wins everyday enables us to...
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Focus on health, not just fat loss

This year switch your focus away from just fat loss. Health is so much more important than just aiming to lose weight. Some diets are unhealthy and they don't teach you how to eat and what you need to eat to be healthy. Jumping from diet to diet isn't a great long...
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HOW TO IMPROVE YOUR TRAINING MINDSET

HOW TO IMPROVE THE WAY YOU THINK TO GET BETTER RESULTS  Never under estimate the power of the mind when it comes to getting the most out of your training. So often it’s our mindset that can make the difference and accelerate your results.  When you...
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Creating small wins everyday

Creating small wins everyday

So many times we have tried to lose weight and after a few weeks or months we give up, it's too hard and the effort...

GOAL AND HABITS

GOAL AND HABITS

How are you tracking so far  1/12th of the year has passed – just like that its February.  How are...

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DO IT FOR YOURSELF

If you are ever looking for a reason to get a bit healthier, lose a bit of weight and get a bit fitter then start by...

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