LIFESTYLE

If you want a different result, do something different. Doing the same thing over again and expecting a different result won't work. Make a plan. Action it. Keep it simple. Be realistic with what you can do. Readjust your goals. Just get started - the timing will...

This year switch your focus away from just fat loss. Health is so much more important than just aiming to lose weight. Some diets are unhealthy and they don't teach you how to eat and what you need to eat to be healthy. Jumping from diet to diet isn't a great long...

We are all busy and struggle to find the time to do the things we want or need.  There will be times we need to prioritise our schedule to set us up for the results we want.  We all say we don’t have time to prep food.  We don’t have time to...

You spend months training in the lead up to your summer holiday desperately trying to lose the weight you have gained in the past 12 months.   You do a great job and now the holiday is over what do you do???  After 13 years in the fitness industry one...