Finishers and HIIT

This is a challenging, short, effective powerbag workout with 3 exercises; Offset Reverse Lunges x 12 each side Bent Rows x 12 Plank Pull Throughs x 12 Rest 60-90s 5 sets https://youtu.be/9QD3jRZ8uds

This is a 20 minute powerbag workout with 4 exercises; Front Squats x 12 Rows x 12 Reverse Lunge (drive the bag) x 10/10 Farmers walk carries x 3 Rest 90s 5 sets Give it a go! https://youtu.be/j6bmMVZT_OY

Slam ball workout Make your training interesting, fun and challenging. Keep it dynamic and fresh so you don't get bored and quit. This is a simple workout with just a slam ball. 1. Overhead Slam 2. Squat Press 3. Overhead Rotation Slams 4. V Sits 5. Forward Lunges 6....