Try this sled challenge where you increase the weight on the sled each time you go up and back on the track. Try and...
Finishers and HIIT
Challenge – bean bag shuttle, slams, swings
Try to beat Lisa's time of 1 minute 10 seconds. Good luck! 5 Bean bag shuttle runs (up and down) 10 Slams 10 KB swings...
Challenge – slams, push ups, burpees
Try to beat Lisa's time of 3 minutes 10 seconds. Good luck! 10 Slams 5 Push ups 10 Burpees 3 SETS...
Summer body workout – burpees, slams, squats
A killer workout that will have you out of breath and using your whole body. Burpees - 10 Slams - 10 In and out squats...
Summer body workout – med ball burpee split lunges, active leg lowers
A simple workout to get you ready for summer. Med Ball Burpee Split Lunges x 10 (5 each leg) Active Lower Leg Raises x...
AMRAP – slams, squats, push ups
Todays challenge is As Many Rounds As Possible (AMRAP) in 5 mins of; 10 Slams 10 Squats 5 Push ups 6 rounds is what I...
AMRAP – presses, in and out squats, swings
5 Db Shoulder presses each side 10 In and Out squats 15 KB Swings How many rounds can you do in 5 mins?...
AMRAP – push ups, ring rows, slams
A fast paced workout great as a finisher or pre workout warm up . Only 5 mins but you can make it longer If you...
AMRAP – slams, pull aparts, push ups
Todays session is AMRAP (As many rounds as possible) 15 Slams 10 Band Pull Aparts 5 Push ups Keep repeating that for 6...
HIIT pyramid – how fast can you do it?
Skipping 20-100-20 Squats - 5-25-2 Mountain climbers 2-10-2 So it would look like 20 skips, 5 squats, 2 pairs of...
Conditioning session to add to your workout
6-7 minute conditioning session Sprinter lunges - 10 each side Med ball chest throws - 15 Plank walk backs - 5 3 sets...
Conditioning session targeting your whole body
A conditioning session to add to your workout Single arm clean and press - 8 each side Crawl push with jump - 10...