Try to beat Lisa's time of 55 seconds. Good luck! 2 Pulleys 2 Sleds (up and down) 50 rope slams...
Finishers and HIIT
Squat/Slam pyramid challenge
See how quickly you can complete this squat/slam pyramid. Try to beat Lisa's time of 2 minutes 46 seconds. Good luck!...
Challenge – sled with increasing weight
Try this sled challenge where you increase the weight on the sled each time you go up and back on the track. Try and...
Challenge – bean bag shuttle, slams, swings
Try to beat Lisa's time of 1 minute 10 seconds. Good luck! 5 Bean bag shuttle runs (up and down) 10 Slams 10 KB swings...
Challenge – slams, push ups, burpees
Try to beat Lisa's time of 3 minutes 10 seconds. Good luck! 10 Slams 5 Push ups 10 Burpees 3 SETS...
60 second sled challenge
See how many lengths of sled push you can get in 60 seconds. Try and beat Lisa's score of 14 lengths. Good luck!...
Challenge – Squat throws, thrusters, squat rows
Try to beat Lisa's time of 1 minute 17 seconds. Good luck! 10 Squat throw to target 15 DB thrusters 20 Squat rows...
60 second rope challenge
How many double rope slams can you get in 60 seconds? Try to beat Lisa's score of 152. Good luck!...
Powerbag workout – lunges, rows, pull throughs
This is a challenging, short, effective powerbag workout with 3 exercises; Offset Reverse Lunges x 12 each side Bent...
Powerbag workout – squats, rows, lunges, carries
This is a 20 minute powerbag workout with 4 exercises; Front Squats x 12 Rows x 12 Reverse Lunge (drive the bag) x...
Slam ball workout
Slam ball workout Make your training interesting, fun and challenging. Keep it dynamic and fresh so you don't get...
Bouncy slam ball workout
bouncy slam ball workout This workout uses just a bouncy slam ball and is fun and challenging. 1. Overhead Slams 2....