Exercise Technique

Single leg squat row

A great progression to the normal squat rows which works on single leg and upper body strength. Come down in to a single leg squat trying to tap the knee of your non-standing leg on the floor. Then drive through the foot of your standing leg to stand back up and then...

Slider lunges

An exercise that you can do at home or at the gym which doesn't require any weights. Targets your legs. Stand with a slider under one foot and then slide that foot to the side, sitting back into your hips. Stand back upright and then slide the leg backwards, before...

TRX skater squat

A great way to build single leg strength and work your way up to doing these without the TRX. Stand on one leg and try to touch the knee of the other leg on the floor and then stand back up. You want to try to use your arms as little as possible so your leg is doing...

Tips to improve your chin ups

Here are a few tips to improve your chin ups. https://youtu.be/2tDekQ4sFsU

TRX skater squat

A great way to build single leg strength and work your way up to doing these without the TRX. Stand on one leg and try...

Tips to improve your chin ups

Here are a few tips to improve your chin ups. https://youtu.be/2tDekQ4sFsU

Walking lunges

Walking lunges involve using a lunge to travel forward, as the name suggests! This videos includes some variations...

Med ball – ab rotation throws and sit ups

These are a fun way to train your abs with a partner. Ab Rotation Throws - help develop power and ab strength and they...

Bouncy slam ball exercises

Overhead slam - Conventional slams but the ball will bounce back up so great for those with sore knees as you will not...

Shoulder touch plank

A great exercise for core strength, the aim is to keep your spine from moving while doing the exercise. You should be...

Alligator crawl sliders

A challenging ab and upper body exercise. You can make it easier by taking away the slider. A fun way to train your...

Up down plank and push up rotations

Builder stronger abs, chest and shoulders with these 2 exercises. Up down plank is a great progression from a normal...

TRX jackknife

A great way to build ab and upper body strength. Not so easy to do - but a great progression from normal planks. Hold...

TRX pike

A progression from the TRX Jacknife A great core exercise that also helps build upper body strength. Hold a plank...

Bench leg raises

Another great ab exercise. You need to be in control of the whole movement to get the maximum effect. Lie on a bench...

Vertical pallof press

This is great ab exercise that involves contracting the core as you try to stop the bands pulling you into extension....

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