Using the rings to perform a row with either straight legs (harder) or table top position (easier). Both of these...
Exercise Technique
Single arm ring rows
If you're looking to make ring rows more challenging then why don't you give this a try. Single arm ring rows are far...
Ring assisted chin ups
If your goal is to be able to do chin ups by yourself then doing these ring assisted chins may help. You are lifting...
Squat throws
These are a great way to warm up or build into your training programme. Great for hand eye coordination, strength in...
Partner rotational throws
These are a great exercise to use as a warm up or conditioning session. The aim is to increase strength and throwing...
Med ball – high/low and static squat throws
The High/Low Throws work on the hinge movement at the hip, also good for throwing and catching skills. The static...
Med ball – burpee throws
Two partner exercises using a medicine ball which raise the heart rate while working your whole body. 1. Med Ball...
Up down plank and push up rotations
Builder stronger abs, chest and shoulders with these 2 exercises. Up down plank is a great progression from a normal...
TRX jackknife
A great way to build ab and upper body strength. Not so easy to do - but a great progression from normal planks. Hold...
TRX pike
A progression from the TRX Jacknife A great core exercise that also helps build upper body strength. Hold a plank...
Bench leg raises
Another great ab exercise. You need to be in control of the whole movement to get the maximum effect. Lie on a bench...
Vertical pallof press
This is great ab exercise that involves contracting the core as you try to stop the bands pulling you into extension....