Exercise Technique

Row variations using a cable or dumbbells, all targeting your back. https://youtu.be/M--R2DjEZqQ

A great alternative to pullovers to help develop straight arm back strength. Set up the rings so they are close to the floor. Kneel on a mat and hold onto the rings, one in each hand. Keeping your arms straight, push the rings out in front of you, feeling a stretch on...

Using a resistance band attached to a bar to assist with chin ups to work your back. The heavier the band (green is heaviest, black is lightest), the more assistance the band will give you. Holding on to the bar, put one knee in the band and hang straight down. Pull...

Using the rings to perform a row with either straight legs (harder) or table top position (easier). Both of these exercises will target your back. Lean back while holding on to the rings, making sure your body is in a straight line. Pull yourself towards the rings,...