Using a resistance band attached to a bar to assist with chin ups to work your back. The heavier the band (green is...
Exercise Technique
Ring row variations
Using the rings to perform a row with either straight legs (harder) or table top position (easier). Both of these...
Single arm ring rows
If you're looking to make ring rows more challenging then why don't you give this a try. Single arm ring rows are far...
Slider lunges
An exercise that you can do at home or at the gym which doesn't require any weights. Targets your legs. Stand with a...
TRX skater squat
A great way to build single leg strength and work your way up to doing these without the TRX. Stand on one leg and try...
Lunge variations and load
1. Walking Lunges 2. Forward Lunges 3. Reverse Lunges 4. Side/lateral Lunges Make your training more interesting and...
Step up variations and load
1. Front Step Up 2. Russian Step Up I also show you the different ways you can add weights to your step ups to create...
Deadlift and squat stick drills
A really good way of learning how to squat and deadlift is by using a stick. This helps you to keep a neutral spine,...
Block pull deadlifts
Performing a deadlift from a block decreases the range of motion, making the move slightly easier. Try this before...
Cable squat rows
Squat rows target your lower body as well as your upper body and are a great way to add variety to your training. Very...
Goblet squat reverse lunges
A combination of two exercises which both target the legs - a squat and a reverse lunge. Hold a weight up at your...
Split squat DB curls
Combining legs and biceps, this is quite a challenging exercise not only on your legs and arms but on overall balance...