Variations of squats with a powerbag to target your legs and keep your training varied, interesting, and enjoyable....
Exercise Technique
Powerbag ab exercises
Two ab exercises using the powerbag. Plank Pull Throughs - hold a high plank position with the powerbag on your right...
Banded push ups
Using a band attached to a bar to help with push ups. Put the band around your chest, and then lower yourself towards...
Cable chest fly single arm forward lunge
A different way of doing cable flys, the single arm version is more dynamic and challenges your strength and balance....
Push up variations
Here are some push up variations you can try to increase the difficulty of the push up or simply try some different...
Shoulder press variations
Shoulder training variations away from barbells. Half kneeling DB shoulder press and Landmine shoulder presses....
Tips to improve your chin ups
Here are a few tips to improve your chin ups. https://youtu.be/2tDekQ4sFsU
Walking lunges
Walking lunges involve using a lunge to travel forward, as the name suggests! This videos includes some variations...
Goblet forward lunge
Forward lunges target your legs and test your balance. Adding a weight in a goblet position adds difficulty by...
Cable side lunge row
A cable exercise that targets both your legs and your back. Holding on to the handles of the cable, take a step to the...
Single arm single leg squat row
A great progression from the squat row. Builds leg and back strength as well as improving balance. Perform a single...
Single leg squat row
A great progression to the normal squat rows which works on single leg and upper body strength. Come down in to a...