Lunge variations with a powerbag to add more variety to your training, keeping it fresh and fun. Forward or Reverse...
Exercise Technique
Powerbag shoulder exercises
A few different shoulder exercises you can do with a Powerbag - push press, side to side push press in a squat or...
Powerbag combo
Single exercises you can learn to build a combination. Romanian deadlifts, cleans, front squats, push press. Targets...
Powerbag squats
Variations of squats with a powerbag to target your legs and keep your training varied, interesting, and enjoyable....
Powerbag ab exercises
Two ab exercises using the powerbag. Plank Pull Throughs - hold a high plank position with the powerbag on your right...
Banded chin ups
Using a resistance band attached to a bar to assist with chin ups to work your back. The heavier the band (green is...
Ring row variations
Using the rings to perform a row with either straight legs (harder) or table top position (easier). Both of these...
Single arm ring rows
If you're looking to make ring rows more challenging then why don't you give this a try. Single arm ring rows are far...
Ring assisted chin ups
If your goal is to be able to do chin ups by yourself then doing these ring assisted chins may help. You are lifting...
Cable chest fly single arm forward lunge
A different way of doing cable flys, the single arm version is more dynamic and challenges your strength and balance....
Push up variations
Here are some push up variations you can try to increase the difficulty of the push up or simply try some different...
Shoulder press variations
Shoulder training variations away from barbells. Half kneeling DB shoulder press and Landmine shoulder presses....