CABLE MACHINE WORKOUTS

Cable workout – split squat row, lunge cable fly, squat row to face

A workout using the cable machine. Split Squat Row x 10 Lunge Cable Fly x 10 Squat Row to Face x 25 Rest 60s 4-5 Sets https://youtu.be/_4fbE3kTrEA

Summer arm workout – Cable tricep ext, Pushdowns, DB curl and press, in and out squats

A great way to end your workout - only takes 10 mins. You can set up a timer 45s on, 15s rest - 30s between sets x 3 sets or use reps and sets for each exercise. Cable Tricep Exts x 8-10 Tricep Pushdowns x 10-12 DB Curl and Press x 10-12 In and Out Squats x 15 rest...

Summer arm workout – Cable tricep ext, Pushdowns, DB curl and press, in and out squats

A great way to end your workout - only takes 10 mins. You can set up a timer 45s on, 15s rest - 30s between sets x 3...

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