Fat loss can be confusing - in this video I quickly explain how many meals you need to eat a day for weight loss....
ANSWERED QUESTIONS
What diet is best for weight loss?
There is so much confusion about the perfect diet for losing weight. Low carb, low fat, intermittent fasting, if it...
Do carbs make you fat?
No, eating carbs will not make you gain weight/fat so long as you are in a calorie deficit....
Do you need to eat breakfast?
The simple answer is NO, breakfast isn't necessary for fat loss and for some people eating breakfast makes them feel...
Should I eat clean?
Eating clean is something we are pushed towards as a way to lose weight. We can almost become a zealot and think that...
Will eating more often boost my metabolism?
No - as long as you are in a calorie deficit, you should be losing weight and frequency of meals shouldn't matter....
Is fasted cardio better for fat loss?
Simply put NO - you don't achieve any greater fat loss over training fasted or eating before a workout....
Will eating carbs at night make me fat?
No, you have to look at what you eat across a day, not just an evening meal. https://youtu.be/8LqhbmnvGDs
HOW MUCH SHOULD I TRAIN
Not every session is meant to kill you. We think that by punishing ourselves in the gym we will get quicker results....
Which diet should you choose?
Every week there is a new wonder diet that claims to make weight loss easy and faster. There is so much information...
How many meals should you eat for fat loss?
I get asked a lot about how many meals a day are needed to lose weight. My reply is simple, as long as your...