AMRAP Workouts

This AMRAP workout uses just a dumbbell (or other weight that you have at home), making it perfect for training away from the gym. 3 x 8 min rounds, 2 mins rest in between rounds Section 1 Star jumps x 10, Goblet Squats x 10, High knees x 10, Inchworms x 5 Section 2...

Try this AMRAP - 30 min workout using just a dumbbell 8 min rounds 2 min rest between sections Section 1 Burpees x 5, V sits x 8, In and out squats x 10, Plank leg lifts x 5/5 Section 2 Split Lunges/jumps x 10, Inchworms into push ups x 5, Squat Reverse Lunges x 12,...