Try this simple but effective ab workout using just a dumbbell, or even just body weight.
Plank Leg Lifts x 10
Side Plank Reach Throughs x 8 each side
Hollow Hold - 30s
High/Low Chop - 10 each side
Rest 90s
5 sets
Try this simple but effective ab workout using just a dumbbell, or even just body weight.
Plank Leg Lifts x 10
Side Plank Reach Throughs x 8 each side
Hollow Hold - 30s
High/Low Chop - 10 each side
Rest 90s
5 sets