Home workout with DB
A1 Push ups x 10-12
A2 DB Pullovers x 10-12
B1 DB Flys x 10-12
B2. Single Arm DB Rows x 10-12
Rest 60-90s
5 sets of each
Home workout with DB
A1 Push ups x 10-12
A2 DB Pullovers x 10-12
B1 DB Flys x 10-12
B2. Single Arm DB Rows x 10-12
Rest 60-90s
5 sets of each