- Plan your meals (breakfast, lunch, dinner, snacks)
- Get good sleep (length, quality, routine)
- Think positive thoughts about yourself and how you look – replace the bad thoughts with good ones
- Say positive things to yourself – change your self talk, be grateful
- Improve your digestion – increase knowledge of how to improve it and small steps we can make to improve it
- Is your training where it should be – number of sessions a week, intensity, need to stretch, strengthen etc in order to be healthier and fitter
- Drink enough water – are you drinking too much alcohol, tea or coffee
- Have a social life and enjoy yourself – get a hobby, go out with friends, go for a walk etc