A great home workout, all you need is a skipping rope and some space. No excuse not to train even if you can't get to the gym!
Skips - 50
Plank walk backs - 10
Prisoner squats - 15
Aim for 6 sets, but more if you're feeling strong.
A great home workout, all you need is a skipping rope and some space. No excuse not to train even if you can't get to the gym!
Skips - 50
Plank walk backs - 10
Prisoner squats - 15
Aim for 6 sets, but more if you're feeling strong.