This is a metabolic arm workout which is a play on an 8 x 8 workout.
1. DB Thrusters x 8
2. Skull Crushers x 8
3. DB Curls x 8
Rest 30s
8 sets 20-25 mins
This is a metabolic arm workout which is a play on an 8 x 8 workout.
1. DB Thrusters x 8
2. Skull Crushers x 8
3. DB Curls x 8
Rest 30s
8 sets 20-25 mins