A play on a 8 x 8 workout if you are short on time and want to get volume into your session.
1. Deadlifts x 8
2. DB chest press x 8
3. Ring rows x 8
Rest 30s
8 sets in 20-25 mins
A play on a 8 x 8 workout if you are short on time and want to get volume into your session.
1. Deadlifts x 8
2. DB chest press x 8
3. Ring rows x 8
Rest 30s
8 sets in 20-25 mins